Anxiety
Anxiety can affect anyone and can be the cause of either external and/or internal factors, such as, bereavement, financial difficulty, work or relationship problems, health problems, holding on to unrealistic expectations.
Some Common symptoms that Anxiety can cause, where my therapies can help:
Negative and anxious thoughts
Headaches
constantly feeling worried, fearful, restless, tense, sensed of dread.
feeling on edge
Social withdrawal
Nervous, palpitations, thumping heart heat, easily annoyed, dizziness.
Aches and pains
feeling sick
Insomnia
fast breathing
difficulty falling asleep and staying asleep.
difficulty concentrating, memory problems, decision making.
muscle tension
apprehensive about leaving the house, avoidance of certain places.
Panic Attacks: overpowering sense of fear or dread
feeling your heart beating rapidly, strongly, or irregular
Breathing very quickly or feeling you can't catch your breath
Sweating, feeling flushes of heat rushing through your body
Ref: The Anxiety Survival (2020), getting through stuff, B.Gallagher et al, Emmeline Pidgen.
For a free initial no obligation 30 minute consultation call Nicola on 01908 739198