Fears & Phobias
Fears and phobias affect people in different ways but it is when the fear of something becomes so intense and persistent that it can have negative affects on their health and daily routines.
Here are some examples of how specific phobias can affect someone:
Difficulty breathing
Chest pains or tightness
Trembling or shaking
Feeling dizzy or lightheaded
Hot or cold flushes
Tingling sensations
Feeling overwhelmed with anxiety
Panic attacks
Feeling the intense need to escape
Fear of losing control
Problems with sleeping
Fear of needles can result in fainting
Specific phobias can affect someone's social life, their relationships, career and missing out on activities.
In some instances if the fear of a situation becomes so intense the person might avoid leaving the house, i.e. fear of being alone in any place or situation - Agoraphobia. If you suspect that you might be suffering with a specific phobia contact your doctor as there are numerous different types of treatment available.
It has been shown that Hypnotherapy can be a beneficial means of treating fears and phobias. Do not struggle alone when there is help available to you that can assist you back to your usual daily activities.
For a free initial no obligation 30 minute consultation call Nicola on 01908 739198