Stress 

Managing stress and keeping stress levels down can avoid stress becoming a regular part of your life. A little stress has shown to be beneficial in terms of keeping us more alert and can have a positive effect on our memory performance but there must be a balance so that it does not have a negative effect on our emotional, physical a mental health. 

 

High levels of stress over a long period of time can lead to chronic stress resulting in a person being more vulnerable to physical & mental illnesses. 

 

Some examples of some of the many symptoms that stress causes that the therapies I offer can help with: 

 

Decision making, procrastination.