Treatments
One technique does not fit all. It is about using the appropriate technique that works best for each individual and adapting it to suit the individual.
Here are examples of some of the therapies that I use, a few of many.
A gentler approach to therapy using visualisation and imagination.
Communicating and negotiating with different parts of the subconscious mind that are involved in the making of our personality.
Therapy that is undertaken in hypnosis using indirect and/or direct suggestions.
Paying Attention to the present in a non- judgemental way.
Some benefits of mindfulness can include:
Enhances performance.
Helps cope with stress.
Can Improve - concentration, motivation, decision making, negotiating skills, confidence, positivity, stamina, memory performance.
Helps you relax, gives insight to thoughts, moods and behaviour.
Helps you understand thoughts and feelings.
Helps you disengage from the past.
Helps you observe negative feelings calmly.
